Paleo Sleep

At Day’s Close is an excellent book on the history of sleep. It details the evolution of sleep and the impact that … More

Kids, Run For Your Life!

Anecdotally we’ve always known that exercises makes us feel better and think more clearly. Now recent studies show that exercise has … More

These words are highly evocative and it is no surprise that the great Japanese writer Yukio Mishima used them as … More

Living to 80 is not the feat that people think it is. As I’ve often said, people routinely lived active … More

There is a movement towards new and/or unique ways to compete, build strength and athleticism, and basically to separate oneself … More

I’ve been looking at the Paleo lifestyle concept in the past few weeks and their assumptions appear reasonable (a lifestyle … More