Low-T and Coronavirus

That rumbling sound you hear is herds of men with low testosterone running like mad to at least one of the 3 following places after reading this article on the connection between low testosterone and coronavirus.


1. Their local store for a steak to replace their soy milk.
2. A gym that has heavy weights.
3. A sympathetic doctor willing to prescribe TRT.

Health is the New Wealth

Even though the pandemic curve is starting to flatten, the new reality of life will be a heightened sensitivity to the cost of poor health and the value of good health.

And, like anything with value, it becomes sought after and marketed.

The cost of poor health has been clearly identified both in terms of the overall death rate from Covid-19 (over 50,000 as of the time of writing this post) as well as to who is dying from it (people with inflammatory issues due to diabetes, damaged lungs from smoking or pollution, and general obesity). I would have added age as a risk factor until this guy proved me wrong.

The impacts from both our current epidemic of bad health choices plus now this pandemic and future ones, highlight the immense cost of being unhealthy as well as the great value of being healthy.

By health I don’t mean necessarily six-pack abs and a bright smile fit for Instagram (although that indicates a controlled diet and good dental hygiene which is no mean feat), but it does mean a lifestyle where one makes better choices around their eating habits, how they socialize, and how they spend their time.

These choices make for healthy people and, from a societal and business perspective, those are the people who come with more assets and lower costs. For employers that means a person who shows up to work and can be a productive member of the team. For life outside work, that means a potential life partner who won’t be a burden on someone who cares for them.

If the 2008 financial crisis led to people inquiring about the debt burden of a potential partner, the Covid pandemic will lead to people inquiring about a person’s health before getting into a relationship.

Nature is a predator and predators always go after the weak. It thins the herd which improves the environment for those that remain. So put down that vape pen, take a run, and get to bed on time. Your choices matter more than they ever did before.

Sisyphus

Le Myth de SisyphusAlbert Camus penned an exploration of the absurdity of life titled The Myth of Sisyphus. In it, Camus examined the essential absurdity of life (that we look forward to tomorrow even though tomorrow brings us closer to death).

One of the 4 chapters of the book covered the Greek myth of Sisyphus who was consigned to punishment in the underworld of rolling a boulder up a hill until, right before he reached the top, it rolled back down. Forcing him into a perpetual punishment of never completing his hellish task.

Camus essentially argued that, despite the unceasing toil, Sisyphus would actually be contented because he recognizes the absurdity of his fate and is thus able to reach a state of acceptance. This is similar to the theme found in many religions in which the acceptance of death is the precursor to satisfaction in that it removes all vanities so that one can focus on the joys of life.

Royal-Guercino-Sisyphus-1636We each need our mindless task, a continuing struggle that makes us confront our vanities and fears. This is not a call to sink into negativity but, rather, a call to action. Mine is kendo, specifically suburi and hayasuburi. In my daily practice each swing is done fully with as much as focus as I can muster until I can almost smell the wood of the shinai or bokken and the sound of the strike.

“The struggle itself towards the heights is enough to fill a man’s heart. One must imagine Sisyphus happy.”

 

 

 

 

Mindfulness

Buddha StatueMindfulness is all the rage right now with studies showing that living fully in the moment and being aware of your surroundings and body drive the right behaviors in terms of nutrition and stress reduction.

More importantly, being mindful opens you up to your immediate surroundings and enables you to see more broadly and deeply.

In a stressful situation, being mindful allows you to see details that you wouldn’t if you are overwhelmed and in tunnel vision. Being mindful also helps you avoid those situations!

This also includes non-public safety situations like tense meetings, aggressive co-workers and managers, etc. Frankly, being mindful during the job interview process will reveal those issues and allow you to make the right decision.

Being mindful essentially allows you to say “no” to negative experiences. It empowers you to live the life that you want.

Hotengahara

Using the lesson plan from GymJones (no equipment) I’m starting to feel more strength and energy as I did when I was doing CrossFit. I’m also incorporating a basic breathing exercise, adopted from by free divers, called Kapalabhati (it is a system with 50 different exercises but exploration would require a qualified instructor).

On Friday I did my lesson plan and then went to kendo which really pushed me to the edge. By the end of class I felt as if I was walking submerged in water. I felt depleted physically but, on a deeper level, I felt good.

Saturday was a rest day and then Sunday was, Hotengahara. If you’re not sure what that means, Hotengahara is an arid plain that, in Eiji Yoshikawa‘s fictionalized story of the Japanese sword master Miyamoto Musashi, in which the famous swordsman spent two years working as a farmer, trying to master the land as part of his physical and spiritual training. Historically, Musashi, did work the land for two years but no one knows anything beyond that.

So my Hotengahara was spending all day Sunday clearing my yard, digging up the soil, planting, and breaking down old furniture. All under the sun and without proper hydration.

By the end of the day I was done and done. Tired, muscles aching, dried out, and mentally fuzzy. I drank water, had a great curry chicken and went to bed early.

Today I woke up and felt great. Physical development requires breaking mental barriers. You need to both feel and *know* that you have broken through and progressed, even in a small way. For that, I have my own little Hotengahara to thank for that.

David Katz and the War Against Steak

David Katz posted a poorly-edited and even more poorly-thought out essay in the Huffington Post. Worried amount the mounting evidence that his line of thinking is incorrect and responding to the success of Nina Teicholz’s new book, he posted his thoughts on Huff Po. Here are my initial thoughts to his screed but the comments section of the post is quite good as well: “So we might ask the question: if Atkins had the truth for us in the 1970s, why did we need a diet revolution in the 1990s? And if that revolution in the 1990s, which reached tens of millions in the early 2000s was really the answer — then why are we reacting to the same dietary déjà vu all over again in the Wall Street Journal as if it were some kind of epiphany?” Answer: while Atkins came about then, vested interests had a lock on information and legitimacy. Only in the 90’s, with the advent of the internet, were alternate ideas introduced en masse.

“We are flying in circles. If we had reduced our intake of meat, butter and cheese by eating more vegetables, nuts, fruits and legumes — we might be living in a Blue Zone by now. But we didn’t and we aren’t. We just started eating more starch and sugar.”  Answer: Exactly. It is the consumption of sugars and grains that accelerated the obesity epidemic. It is very telling that meat consumption did not increase but that obesity did. He ignores his own logic.
After all, if our meaty, cheesy, buttery diets had been making us lean, healthy and happy in the first place — why ever would we have changed them? Answer: It started with the Kellogg company, whose founder felt that sexual desire was a bad thing and saw a correlation between high energy sexual behavior and consumption of meat. To combat “immorality” (a major issue at that time and also the time of the suffrage movement and the start of Prohibition politics by the way) he introduced a line of grain-based products which, unsurprisingly reduced said activity. Kellogg is famous for claiming that he had no sexual desire on his wedding night (poor Mrs. Kellogg!). Fast forward to the post-war period, when agricultural companies had a surplus of grain products due to wartime over-production. They co-opted the government into making grain the bottom of the infamous food pyramid and that is when, from the 1950’s through the 1970’s, obesity and heart attacks began to skyrocket.
“And — I don’t have a diet to sell. In fact, I am on record as asserting that no single diet is best — and that an optimal diet can be low fat or high, include or exclude meat, be lower or higher in protein, and so on.” Answer: So then, why are you attacking a specific diet later on in the article? Do people even edit their thoughts before hitting the send button…?
Everyone hates being wrong but it is good for the soul when they ultimately recognize it. Hopefully the good doctor will be one of the lucky few.

Sandan Program (Kendo)

 

Image Courtesy of Trinh Ho
Image courtesy of Trinh Ho

Being a kendo nidan is being a person just outside a window display looking in. Then again, that is probably the same for a kendoka at any level but I feel this most strongly now as I am just considering taking the sandan exam next year.

Taking a self-inventory I find so much that needs to be learned and developed, though that is in itself a good thing. Looking inward and seeing nothing is cause for concern.

In the next 9 months my focus will be on the following:

1. Reiho: how I carry myself, how my bogu is worn, and cared for.
2. Kiai: working on finding my true voice. A voice that is effective.
3. Sutemi: learning to open myself up in every way in jigeiko, committing to single actions with alacrity and purpose. Pushing through regardless.
4. Basics: continuous improvement of my footwork and the quality of my strikes.
5. Conditioning: building physical strength and stamina through exercise, developing my lower body and my lung capacity.

With these 5 personal initiatives, I am confident that I will be in an advantageous position in 2015.

Details:

1. Buying new himo for my do, properly folding the hakama and, if necessary, actually ironing the hakama I use for regular training.
2. Committing to a real kiai, not just clearing my throat and exhaling. Directing my kiai to my opponent and, when striking, making it clear and loud (as per my sensei’s instruction).
3. Thinking less of hitting but, instead, hitting with purpose and commitment. Be willing to be hit and not reacting emotionally; making each strike a true combination of my will and my body.
4. Focusing on posture, tanden, ichi-byoshi, and fumikomi. Slower but better has the advantage over faster and sloppier. Kendo is a marathon, not a sprint.
5. My program of heavy bag work, kettlebells, and the training from the NYC Ballet will provide a good basis for the above 4 details and the above 5 areas of focus.

Finally, I will explore my artistic side. My skills are rudimentary, but I enjoy writing and calligraphy (Western and Asian) and I will explore that with greater effort.

Horse Stance

HorsebackI was chatting with a co-worker and she told me about her experience in equestrian sports and how, as a rider, her goal was to connect with the horse in a symbiotic way, allowing her to direct it.

The connection with the horse required that she would be sitting with spine straight, head and neck in neutral position, abdomen and legs taut and engaged but hips flexible enough to roll with the movement of the horse. If that sounds familiar to people in kendo, it should.

My sensei said that good and correct kendo is done using the body as if one is riding a horse. Spine is straight, chin tucked in, lower back and abdominal muscles tensed and in use, allowing for smooth movement of the upper body.

It is interesting to me how all of the traditional war skills of the past require similar body movements and concepts. For those not involved in martial arts or riding, the rules still apply, though. I recommend that anyone interested in knowing more about this should visit Kelly Starrett’s YouTube channel. Kelly is a medical professional and a CrossFit owner and he has a valuable series of videos on body movement and health. This video is a good introduction.

With that, I will now ride off into the sunset…

Breathing

Respiratory SystemSuch a fundamental act and yet something that many people never consider.  Functionally, the body’s demand for air causes inhalation followed by exhalation. The air allows for the release of energy via respiration. More here.

In some forms of meditation one is taught to site erect and breathe in through the nose and then out through the mouth, with the belly and diaphragm doing the work instead of the lungs.

In kendo this is taken a step further where one’s breathing is connected to physical movements; air being pushed out in time with footwork and strikes. Eventually, a form of “disassociated” breathing is attained with the needs of the body syncing the act of breathing with movement; thereby releasing a person to focus more intently and efficiently on their actions.

The simple act of mindful breathing, of just being aware of the sound and feel of breathing, provides one with a sense of comfort and awareness of themselves and their surroundings. Mindful breathing or meditation have been shown to reduce blood pressure and increase mental acuity.

Breathing is a gift that should be appreciated!

 

Light Weights

NYT ArticleThe New York Times health section ran this article about “middle aged spread” in men by Gina Kolata (who looks middle-aged and looks great, by the way). The first paragraph caught my attention:

It is the scourge of many a middle-aged man: he starts getting a pot belly, using lighter weights at the gym and somehow just doesn’t have the sexual desire of his younger years.

Really?

What stood out to me IMMEDIATELY was this sentence: “…using lighter weights at the gym…”

And therein lies the problem. Yes, the facts of aging are that one’s body changes (hair color changes, hair is lost, reflexes slower, etc.). However, that decline can be mitigated and there are, in fact, advantages to aging. Whether it comes from the confidence borne of experience or the ability to see and know more due to that experience (which is not the same as one stopping active learning in life…there is NO wisdom in that).

On the physical side, it does take more work to stay fit and competitive.

And that is why I was struck by the the phrase “using lighter weights.” Anyone who is engaged in any athletics or gym activity does not reduce their challenges. Rather, they increase them. They ADD weight, they add distance, they add better competitors.

Without challenge, for sure one begins to decay. The natural buoyancy of youth eventual does give way and, sadly, many people seem to think that equates to be a “natural progression” and a signal to stop all activity. However, the transitions in aging are opportunities to expand one’s game, upping the challenges, and making a commitment to something. Anything.

Without that, for sure one can expect everything from a sagging belly to lower energy and a platonic relationship. Part of that comes from the “light weights” but most of it comes from giving up. Losing focus and the will to dictate the terms of one’s life.

There are too many examples of people who counter this myth: octogenarian marathoners, middle-aged fighters, and people of all ages who do CrossFit and other hard-core training.

So if you are suffering from “middle-aged spread,” get off that couch and pick up some weights. Go outside and find a challenge.

Just don’t give up or Nature will indeed punish you for that.