Low-T and Coronavirus

That rumbling sound you hear is herds of men with low testosterone running like mad to at least one of … More

Health is the New Wealth

Even though the pandemic curve is starting to flatten, the new reality of life will be a heightened sensitivity to … More

Sisyphus

Albert Camus penned an exploration of the absurdity of life titled The Myth of Sisyphus. In it, Camus examined the … More

Mindfulness

Mindfulness is all the rage right now with studies showing that living fully in the moment and being aware of … More

Sandan Program (Kendo)

  Being a kendo nidan is being a person just outside a window display looking in. Then again, that is … More

Breathing

Such a fundamental act and yet something that many people never consider. ¬†Functionally, the body’s demand for air causes inhalation … More