Using the lesson plan from GymJones (no equipment) I’m starting to feel more strength and energy as I did when I was doing CrossFit. I’m also incorporating a basic breathing exercise, adopted from by free divers, called Kapalabhati (it is a system with 50 different exercises but exploration would require a qualified instructor).
On Friday I did my lesson plan and then went to kendo which really pushed me to the edge. By the end of class I felt as if I was walking submerged in water. I felt depleted physically but, on a deeper level, I felt good.
Saturday was a rest day and then Sunday was, Hotengahara. If you’re not sure what that means, Hotengahara is an arid plain that, in Eiji Yoshikawa‘s fictionalized story of the Japanese sword master Miyamoto Musashi, in which the famous swordsman spent two years working as a farmer, trying to master the land as part of his physical and spiritual training. Historically, Musashi, did work the land for two years but no one knows anything beyond that.
So my Hotengahara was spending all day Sunday clearing my yard, digging up the soil, planting, and breaking down old furniture. All under the sun and without proper hydration.
By the end of the day I was done and done. Tired, muscles aching, dried out, and mentally fuzzy. I drank water, had a great curry chicken and went to bed early.
Today I woke up and felt great. Physical development requires breaking mental barriers. You need to both feel and *know* that you have broken through and progressed, even in a small way. For that, I have my own little Hotengahara to thank for that.