The Hour of the Tiger

Miyamoto Musashi opened his last testament (later titled the Book of Five Rings or Gorin No Sho) by saying that he raised his brush at the Hour of the Tiger (4:30am) and began to write.

Lacking both his skill and reputation in swordsmanship, it is the Hour of the Monkey when I take up my keyboard for my first post here on my training routines and experiences.

After two miles on the rowing machine and 50 push-ups, I followed this routine because my lower limbs are just stiff.

Great routine but my right foot and ankle is sore!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.