Miyamoto Musashi opened his last testament (later titled the Book of Five Rings or Gorin No Sho) by saying that he raised his brush at the Hour of the Tiger (4:30am) and began to write.
Lacking both his skill and reputation in swordsmanship, it is the Hour of the Monkey when I take up my keyboard for my first post here on my training routines and experiences.
After two miles on the rowing machine and 50 push-ups, I followed this routine because my lower limbs are just stiff.
Great routine but my right foot and ankle is sore!
Mondo 