Horse Stance

Posted: February 4, 2014 in Health & Fitness, Martial Arts
Tags: ,

HorsebackI was chatting with a co-worker and she told me about her experience in equestrian sports and how, as a rider, her goal was to connect with the horse in a symbiotic way, allowing her to direct it.

The connection with the horse required that she would be sitting with spine straight, head and neck in neutral position, abdomen and legs taut and engaged but hips flexible enough to roll with the movement of the horse. If that sounds familiar to people in kendo, it should.

My sensei said that good and correct kendo is done using the body as if one is riding a horse. Spine is straight, chin tucked in, lower back and abdominal muscles tensed and in use, allowing for smooth movement of the upper body.

It is interesting to me how all of the traditional war skills of the past require similar body movements and concepts. For those not involved in martial arts or riding, the rules still apply, though. I recommend that anyone interested in knowing more about this should visit Kelly Starrett’s YouTube channel. Kelly is a medical professional and a CrossFit owner and he has a valuable series of videos on body movement and health. This video is a good introduction.

With that, I will now ride off into the sunset…

Advertisements
Comments
  1. Alyson says:

    Love it Mark you got it!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s